Monday, March 1, 2010

Kripalu Gentle yoga class series starting April 20, Tuesdays 6 - 7 p.m.

Kripalu Gentle yoga class series at Blue Crane

Starts April 20th. 10-week session, Tuesdays from 6-7 p.m. $120. To register, contact Shulamit by e-mail or 613-868-YOGA.

Location: Blue Crane Yoga and Wellness,, 202B Main Street (above Wheatberry)

Kripalu yoga is a compassionate approach, emphasizing respect of self in the postures as well as transformation that overflows into daily life. In a Kriplau class, each student learns to find their own level of practice on a given day by looking inward.

Gentle classes begin with stretches that are followed by a series of individual poses and a final relaxation. The viniyoga approach of combining breath and movement is an integral part of this class.

No previous yoga experience is required to attend this class.

Shulamit is a multiply-certified and registered yoga teacher. For information about her, see

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