Kripalu Gentle yoga class series at Blue Crane
Starts April 20th. 10-week session, Tuesdays from 6-7 p.m. $120. To register, contact Shulamit by e-mail firstname.lastname@example.org or 613-868-YOGA.
Location: Blue Crane Yoga and Wellness, www.bluecrane.ca, 202B Main Street (above Wheatberry)
Kripalu yoga is a compassionate approach, emphasizing respect of self in the postures as well as transformation that overflows into daily life. In a Kriplau class, each student learns to find their own level of practice on a given day by looking inward.
Gentle classes begin with stretches that are followed by a series of individual poses and a final relaxation. The viniyoga approach of combining breath and movement is an integral part of this class.
No previous yoga experience is required to attend this class.
Shulamit is a multiply-certified and registered yoga teacher. For information about her, see www.shula.ca.