The habit of felt sensing (Focusing) is a practical, physical way to open my body's consciousness to the transcendent giftedness of everything, including events that threaten biological life.
Living itself can be prayer. The body itself, which we so identify with mortality, is meant to be our conscious bridge into immortality.
It is the body process that creates an experiential faith.
The habit of felt sensing gives us the body-feel for how in the practical order we can live connected in this world of gift, no matter what happens to us."
Ed McMahon, BioSpiritual Focusing
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Shulamit Day Berlevtov offers guided Focusing sessions in person or by telephone at the rate of $75/session. You can save $25 when you buy a 3-session package for $200. See www.shula.ca.
No matter what you do, when you know Focusing, it will go better.