Focusing Guiding and teaching: “No matter what you do, when you know Focusing, it will go better.” Focusing is direct access to a bodily knowing. It is a mode of deep listening through inward bodily attention that is more than being in touch with your feelings and different from body work. The skills you will learn in Focusing also enable you to accompany the most difficult of inner experiences with safety and ease. Sessions are available by phone or in person.
Compassionate Communication (Nonviolent Communication or NVC) Coaching and instruction: The NVC process develops skills of consciousness and communication with yourself and others, supporting a quality of connection that gives rise to a flow of natural compassion (particularly when you find this the most challenging to do, and you need compassion the most). The NVC process is useful for personal growth as well as for interpersonal communication and conflict resolution in all kinds of settings including intimate relationships, family and work. Coaching sessions and instruction are available by phone or in person.
Integrative bodywork: Incorporating deep listening through facilitated bodily attention with energy healing through light physical touch, integrative bodywork supports personal growth and healing. It is an opportunity for total mind-body-spirit processing so that you can access and experience freshly the living-forward energy of any situation or issue. Sessions take place clothed, lying on a massage table, in person only.
Restorative Circles facilitation: Restorative Circles are a community response to conflict. With my NVC colleagues in Ottawa/Outaouais, I co-host Restorative Circles for communities that have experienced disconnection and want to restore harmony, dignity, trust and safety.
Tapas Acupressure Technique®: Promotes inner peace, relaxation, vibrant health and empowerment by placing your attention on whatever the issue is and touching a few specific acupuncture points on your face and at the back of your head. Guided TAT® sessions by phone or in person. TAT®, Tapas Acupressure Technique®, and TATLife® are registered trademarks of Tapas Fleming.
Reiki: A holistic, light-touch healing modality that re-establishes a normal flow of life-force energy to support and accelerate your body's innate healing ability. I move through a series of hand placements either directly on or just above your body. Sessions take place with you clothed, lying on a massage table. In Bells Corners.
Yoga and Yoga as Therapy: Integrating Kripalu postures and experiential technology with breath and posture elements from the Viniyoga tradition. Promotes wellness by incorporating body, mind and spirit. Individual Yoga as Therapy sessions are available in person in Bells Corners. Group and individual yoga classes are also available. Please inquire for locations.
Fees: All services are available at the rate of $75/session. Insurance coverage may be available under some extended health care plans. Save $25 by purchasing a 3-session package for $200. All fees are payable in the currency of the payee's country of residence. I accept cash, cheque or Paypal (pay cash directly from your bank account or by credit card without revealing your financial information).