Focusing allows you to meet yourself directly, with nothing (old habits, prior assumptions, fears, or any other kind of baggage) in between.
Focusing is a way of encountering life itself
"When I Focus, I am seeking to know myself better. When Focus, I become more clear about my priorities. I value my relationships. I change... I don't stay stuck in the same ruts. I surprise myself. I move into my potential.
Focusing lets me meet people directly, with nothing in between. My relationships are enormously better now than before Focusing. I am truly present and engaged in living my life." adapted from Ann Weiser Cornell www.focusingresources.com
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Shulamit Day Berlevtov offers guided Focusing sessions in person or by telephone at the rate of $75/session. You can save $25 when you buy a 3-session package for $200. See www.shula.ca.
No matter what you do, when you know Focusing, it will go better.